Breakfast, according to the popular saying, is the most important meal of the day. I ask: why does it have to be so early? When I am sleepy? While I used to take that extra 20 minutes for sleep, with two kids and a husband to feed, I no longer have that option. So I try to find quick, healthy (ish), filling breakfasts like this Peanut Butter-Banana Smoothie!
I had to make this smoothie a few times. My first couple of efforts weren’t banana-y enough, and I like a really thick smoothie (thin ones kind of gross me out). But I made this for my husband and I this week and . . . I finally got it!
Packed full of protein, fiber, calcium, multiple vitamins and nutrients and (let’s not hide from this) fat, this is a full, satisfying meal that is absolutely delicious! And it takes about 60 seconds to make. So without further ado:
Peanut Butter-Banana Smoothie
3 frozen bananas, cut into chunks
1 cup whole milk
1/2 cup full-fat plain Greek yogurt
1/4 cup peanut butter (creamy or chunky, your choice)
1 tsp cinnamon
1 tsp honey
1 tsp vanilla
1/2 cup ice cubes
Place everything in a blender and blend! Pour into two pint glasses and garnish with additional cinnamon, if desired. Drink!
You can, of course, omit the cow’s milk and yogurt and replace them with almond or soy milk; leave out the honey if your milk is sweetened.
Who’s going to try it? Do you have a quick, tasty breakfast to recommend? Post below!